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help for insomnia

Cure your insomnia in two easy steps

An article over at The Huffington Post almost sounds too good to be true. Elisha Goldstein, Ph.D., explains how he helped a patient get over their insomnia by following two simple steps. We'll share them below. Step One: Unplug. No technology after 9pm. Step Two: Integrate 'mindfulness' into your sleep [...]

Get out of bed if you want to cure your insomnia!

We read one piece of insomnia advice on an almost daily basis, yet we just noticed that we've never shared it on this blog! It's time to change that now. Apparently, lying in bed for an excessive amount of time waiting for sleep to reach you is a bad idea. [...]