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how many hours of sleep do i need

How much sleep do I need?

I speak to a lot of people who struggle with insomnia and other sleep issues. One phrase I hear all too often is: I struggle to get 8 hours of sleep. When I hear this, I usually find sleep issues to be the result of anxiety towards sleep. These individuals [...]

How much sleep do you need to cut down those sick days?

I've already written about why insomnia costs employers money (mainly due to an increase in mistakes and workplace injuries). Now it would appear that insomnia could be hitting the pockets of employees, too. A Finnish study found that those who aren't getting the typically recommended 7 to 8 hours of [...]