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how much sleep should i get

I don’t get much sleep. Do I have insomnia?

Not necessarily. Just as the myth of 8 hours of sleep has been well and truly debunked, it would appear that some of us can live healthy and fulfilling lives with far less sleep than most. In 2009, Californian researchers met a woman who went to bed around midnight and [...]

You need a lot less sleep than you actually think

Insomnia sufferers often find sleep difficult because they spend too much time worrying about sleep. The bedroom becomes a place to dread. The alarm clock torments. The pressure to quickly fall asleep is crushing. For these reasons, I often remind insomnia sufferers that getting 8 hours of sleep shouldn't be [...]