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how to cure childhood insomnia

The prevalence (and causes) of insomnia in children

A study by the National Sleep Foundation has estimated that nearly half of teenagers in the United States aren't getting enough sleep (in three-quarters of those cases, insomnia was to blame for that lack of sleep) and nearly a third of teenagers are only getting a borderline acceptable amount of [...]

How we’re handing insomnia down to our children

I'm not talking about whether insomnia is hereditary today. Instead, I want to look at an external influence that is harming the sleep of our children. Since childhood insomnia can lead to the development of chronic insomnia (and related conditions) later in life, it's important that we take the sleep [...]

Is co-sleeping one way of curing childhood insomnia?

We've already written about how important sleep is for children. A lack of sleep can lead to health issues such as obesity and heart disease. Other studies have found that preschoolers who sleep less than 10 hours in a 24 hour period are 25% likelier to misbehave and that almost 13% [...]