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how to cure insomnia caused by chronic pain

The real reason why pain likely to lead to insomnia

It's perhaps unsurprising that those who suffer from chronic or widespread pain are more likely to experience problems with their sleep. However, a new study suggests that adults who suffer from pain for longer than a day are more likely to report sleep problems years later. The study in question [...]

When insomnia is caused by chronic pain

Unsurprisingly, those living with pain often find it difficult to fall asleep and stay asleep. If your insomnia is caused by chronic pain, you may want try some self-administered shiatsu pressure techniques on your hands. A small pilot study in Canada found that individuals who were taught basic shiatsu techniques [...]