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how to sleep

Did we just discover the brain’s secret sleep switch?

We cycle between 2 basic sleep states when we sleep; rapid eye movement (REM) and non-rapid eye movement (NREM). Non-rapid eye movement sleep includes the deep sleep (or slow-wave) sleep stages. Scientists recently set out to discover whether nerves in our brainstem that are suspected of promoting slow-wave sleep are [...]

The most popular insomnia drugs (and how they work)

I know that many of my readers take at least one type of medication to help them sleep, so I thought I'd put something together about the more popular options and how they affect the body.First, it's important to remember that benzodiazepines (zaleplon/Sonata, zolpidem/Ambien, and eszopiclone/Lunesta) should never be mixed [...]

Cure your insomnia by having a stranger read you a bedtime story

If you're preparing yourself for another sleepless night, help could be at hand (if you live in New York City). Since May 2011, local artist Madhu Kaza has been reading bedtime stories to insomniacs in Manhattan and Brooklyn. Madhu visits complete strangers and reads them a story as part of her artist-in-residence [...]