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When insomnia is caused by chronic pain

Unsurprisingly, those living with pain often find it difficult to fall asleep and stay asleep. If your insomnia is caused by chronic pain, you may want try some self-administered shiatsu pressure techniques on your hands. A small pilot study in Canada found that individuals who were taught basic shiatsu techniques [...]

Are you a self-fulfilling insomniac?

Insomnia is often a vicious cycle. You go through a patch of bad sleep, so you start to worry about your sleep. The more you worry, the harder it is to sleep. The harder it is for you to sleep, the more you worry. This experience is all too common; [...]

The link between insomnia and nocturia (needing to pee during the night)

A recent study set out to determine how nocturia (the need to get up during the night to urinate) affects sleep in those with insomnia. Researchers analyzed the sleep habits of 55 men with an average age of 64, and 92 women with an average age of 62 over the [...]

Can’t sleep? Visit your dentist!

If you suffer from sleep apnea, you might want to consider taking a trip to your dentist. Not just any dentist, though - you want one that is a certified dental-sleep practitioner. Snoring is a problem - not only can it disrupt the sleep of those around you, it may [...]

Sleep is too boring!

We don't just read the news - we also like to read the blogs and twitter streams of insomnia sufferers. We recently came across this blog post from Helena who explains that she can't sleep because she thinks sleeping is boring! We have to admit, we'd never considered this as [...]