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Cure your insomnia by following these 10 commandments

Friedrich Nietzsche was a German philosopher, famous for his critical texts on subjects such as morality, science, religion and contemporary culture. He was also an insomniac and often took opium and prescribed himself sedatives in a bid to improve his sleep. What many people don't know is that he also [...]

Hope you cope with the day’s events affects the quality of your sleep

New research has found that our sleep quality is affected by the way we process the events of the day. The Belgian study saw 28 participants presented with a negative-failure scenario. Half were asked to address the situation with understanding and acceptance and the other half were asked to address [...]

The insomnia advice many insomnia sufferers continue to ignore

How many times have I harped on about removing electronics from the bedroom and avoiding gadgets before going to bed? Regardless, it appears that insomnia sufferers aren't heeding this advice. A recent survey found that insomnia sufferers were 30% more likely to spend more than forty hours per week online, [...]

7 tips for improving your sleep quality

I just finished reading a post that I was originally going to dismiss as being overly simplistic - but I then realized that for many of my visitors, sleep is an occasional problem rather than a chronic one. Therefore, I am going to share the 7 tips for improving sleep [...]