Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

improve sleep naturally

Destroy your insomnia through dance!

I thought I'd end the week on a more upbeat note. Apparently, tango dancing can treat insomnia and help alleviate anxiety and stress. According to researchers, just 2 weeks of tango dancing can significantly improve mood. Study participants saw significant reductions in levels of depression, stress, anxiety and insomnia. The [...]

Fall asleep naturally with the virtual dreaming technique

If you find it difficult to fall asleep due to a wandering mind (or even a racing mind), then brainwave entrainment can help - join my free sleep training course to learn more. Another technique that can help you fall asleep naturally is virtual dreaming. It's very simple and well [...]

5 foods that will help improve your sleep

Food has a big influence on how we sleep. Here are five types of food you may want to add to your diet in a bid to improve your sleep naturally. Fish Salmon, halibut and tuna contain high levels of vitamin B6, which is required by the body in order [...]