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insomnia anxiety

Insomnia linked to higher levels of anticipatory anxiety

There's an undeniable link between stress, anxiety and insomnia. Normally we hear that stress and anxiety cause insomnia. However, a recent study suggests that insomnia itself is to blame for at least one form of anxiety. Anticipatory anxiety is the anxiety we feel when we think about a potential threat. [...]

This specific anxiety disorder may be caused by sleep disruption

It's thought that almost a fifth of all American adults experience an anxiety disorder in a given year. One anxiety disorder in particular, anticipatory anxiety, has recently been linked to sleep deprivation. Anticipatory anxiety describes feelings of anxiousness when an individual is about to face something that has caused fear [...]

Insomniacs more likely to suffer from PTSD and depression

Perhaps unsurprisingly, there's a strong link between sleep disorders and combat. Now a new study suggests that a history of insomnia increases the risk for post-traumatic stress disorder and depression in combat veterans. The research out of the University of Pennsylvania and the Naval Health Research Center in San Diego [...]

Destroy your insomnia and cure your anxiety

Insomnia, stress and anxiety often go hand in hand. A new study suggests this may be down to how our brains are wired. It's been difficult to prove whether sleep deprivation is a result of anxiety, or if anxiety is a result of sleep deprivation. This latest study suggests that [...]