Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

insomnia benzodiazepines

The disturbing link between benzodiazepines and Alzheimer’s disease

I've written about the potential link between insomnia and Alzheimer's disease a few times now. As for why there may be a link, the jury is still out. A new study recently put forward a potential culprit - sleeping pills (and more specifically, benzodiazepines). Researchers in France and Canada found [...]

Antidepressants and benzodiazepines making driving more dangerous for seniors

We already know how devastating the effects of sleep deprivation can be when it comes to driving. We also know that sleeping pills can severely impair your ability when behind the wheel. Now, a new study has found that when senior drivers in particular are prescribed antidepressants along with sedatives, [...]