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insomnia blog

You call yourself an insomniac, but you ARE sleeping

Have you ever heard of the condition sleep state misperception? Those who suffer from it feel as though they aren't getting any sleep, when in fact they're getting plenty (or at least far more than they think). As an example, one individual sought help after getting only three hours of [...]

It’s time to stop patronizing insomnia sufferers

We're a little bit angry as we type this one. As we sifted through thousands of pages of insomnia 'advice' in an attempt to find some useful information to share, we came across a tip that is so preposterous we can't believe the author is serious. According to an article [...]