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insomnia brain

Did we just discover the brain’s secret sleep switch?

We cycle between 2 basic sleep states when we sleep; rapid eye movement (REM) and non-rapid eye movement (NREM). Non-rapid eye movement sleep includes the deep sleep (or slow-wave) sleep stages. Scientists recently set out to discover whether nerves in our brainstem that are suspected of promoting slow-wave sleep are [...]

Insomnia can make you feel like you’re going crazy

There's no doubt that insomnia affects the mind in a number of ways.I was recently reading a news article that did a good job rounding up a number of the mental health consequences of insomnia.The founder of the Center for BrainHealth at the University of Texas at Dallas claims that [...]

Cure insomnia by giving your brain a workout

Insomnia can damage your intelligence and overall cognitive function - but it now appears that you can improve your sleep simply by challenging your brain. Researchers studied 51 insomnia sufferers aged between 65 and 85. 34 of the participants were placed in a 'cognitive training' group and 17 were put [...]

Damage to this part of your brain may cause insomnia

I've already mentioned a study that found a link between traumatic brain injury and insomnia. New research now adds even more weight to this claim. The new study, published in The Journal of Neuroscience, used CT scans to map the exact location of brain damage in 192 brain injured Vietnam [...]