Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

insomnia brainstem

Did we just discover the brain’s secret sleep switch?

We cycle between 2 basic sleep states when we sleep; rapid eye movement (REM) and non-rapid eye movement (NREM). Non-rapid eye movement sleep includes the deep sleep (or slow-wave) sleep stages. Scientists recently set out to discover whether nerves in our brainstem that are suspected of promoting slow-wave sleep are [...]