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insomnia cure

Suffering from a lack of sleep? This amino acid wants to help

I feel bad. I've mentioned tryptophan in passing a few times, but I never really got to the bottom of what it is, or why insomniacs need to be aware of it. I'll correct that now. Tryptophan is an amino acid that works like a natural tranquilizer. It helps produce [...]

Cure your insomnia by getting a divorce and working at McDonald’s

So you thought that a happy marriage and a well paying job would cure your sleepless nights, did you? Well, think again. According to research from Statistics Canada, single people get 24 minutes extra sleep compared to married couples or those in common-law unions. What's more, those who make $20,000 per [...]

The link between eating problems and behavioral insomnia in toddlers

Up to 30% of children between the ages of six months and three years regularly resist bedtime or have trouble staying asleep. This is known as behavioral insomnia and it may be linked to your child's eating habits. According to research published in the journal Pediatrics, parents of children with [...]

Pear pulp, melatonin, magnesium and zinc – just what you need to cure your lack of sleep

Hot on the heels of our posts this week about magnesium as an insomnia treatment and melatonin being a questonable insomnia remedy, we have a new study to share with you. This one, hailing from Italy, found that taking a combination of melatonin, magnesium and zinc led to considerably improved [...]

A British celebrity shares a credible insomnia treatment

We know you just love the celebrity insomnia cures we share, so here's another one for you to finish off the workweek. Nick Bailey, star of the British soap 'EastEnders' tells the Daily Mail that he cured his insomnia by learning how to slow down his heart. After ten years [...]

The insomnia cure that’ll cost you just shy of $1,000

If you're determined to spend your way to an insomnia cure, we've got another gadget for you. Hailing from Sweden, home of the insomnia-curing bed of nails, the Hästens MindSpa employs special effects through sound and light in order to manipulate your brainwaves and help you get a better night's [...]