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insomnia cure

Could electrotherapy be a shockingly good cure for insomnia?

Cranial Electrotherapy Stimulation was widely used in Russia back in the 1940s to help people get to sleep. In the 1980s and 1990s, a number of similar devices won FDA approval for use in the United States to treat depression, anxiety and insomnia. Some are still being sold to people [...]

Relieve insomnia caused by restless leg syndrome without medication

We've mentioned a link between insomnia and restless leg syndrome before. If restless leg syndrome is keeping you up at night, Dr Dudley J Morton may be able to help. Dr Morton found that hypermobility (double jointedness) of the first metatarsal bone in the foot may be a cause of restless leg syndrome. [...]

Not interested in sex? Blame the insomnia!

According to the Berman Center for Women's Sexual Health, sleep-deprived individuals lose interest in sex. This apparently happens because insomniacs start associating their bed with the stress and frustration of trying to fall asleep rather than rest and relaxation. That being said, they still recommend sex as an insomnia cure [...]

Beat insomnia by changing the way you eat

We were recently skimming over some typical insomnia advice when we came across this nugget; apparently, you can improve your odds of getting a good night's sleep by eating small, healthy meals rather than large, unhealthy ones. The theory behind this is that your body won't have to put as [...]

Midnight milkings offer hope for insomnia sufferers

According to an article in the Guardian, a German company has patented 'midnight milk' - a milk that contains 25 times more melatonin than regular milk. To produce this dream milk, the cows are exposed to high levels of light during the day and low levels of light during the [...]

Improve the quality of your sleep by changing your sleeping position

I recently read an article over at YorktownPatch about a seminar for insomnia sufferers held by chiropractor Dr Chris Warden. It contains some interesting information, but what really caught my eye was the mention that your sleeping position could be affecting the quality of your sleep. Apparently, if you sleep [...]