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insomnia cures

These are the insomnia treatments that can actually cure insomnia

When it comes to the best treatment option for insomnia, there is a ton of conflicting information out there. I see plenty of bad advice handed out to people suffering from insomnia and I see many so-called insomnia cures that have little (or no) evidence on their safety or effectiveness [...]

Surprise: We’re still not treating insomnia properly

Unfortunately, doctors are rarely able to cure insomnia and they're often too eager to prescribe medication instead of permanent treatment options.This has been the case for a number of years and it would appear that little has changed (I know from reading comments in my insomnia support forum that many insomnia sufferers [...]

The only two effective treatment options for insomnia

The authors of a paper published in The Lancet (see source link) claim that some of the most commonly prescribed drugs (antidepressants and antihistamines) have yet to be approved for treating insomnia.This further highlights the need for more research to evaluate how effective individual drugs are when it comes to treating insomnia.The [...]

Four ridiculously easy steps you can follow to cure your insomnia right now

Note: for those who are not regular readers of Insomnia Land, please set your sarcasm detectors to 'high'. According to the 2012 National Sleep Foundation Poll, insomnia sufferers simply need to follow these steps and their insomnia will be magically cured: Step one - make your bed in the morning. [...]

Why are we prescribing insomniacs schizophrenia drugs?

An increasing number of medical experts and patient advocates (including ourselves) are becoming alarmed at the increasing use of atypical antipsychotics - particularly when it comes to treating insomnia. Ten years ago, the eleven drugs that fall into the atypical antipsychotics category were prescribed only to the 3% of Americans [...]

A list of popular over the counter sleeping pills and prescription sleep aids

I'm often mentioning specific insomnia treatments here on the Insomnia Land blog. Although this works well when I want to share the latest insomnia news and research, it's not particularly helpful if you're simply looking for a list of the most popular insomnia treatments. With the help of Pharmacy Times, I [...]