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insomnia cures

Insomnia? There’s an app for that

We recently came across an iPhone app that apparently helps you sleep. It works by taking you through a 5 week course based on Cognitive Behaviour Therapy. It's creator claims the app is more effective than taking sleeping pills. We are sceptical. Has anyone tried this app? Maybe it's something [...]

Retirement is the ultimate cure for insomnia

Mail Online tells us that retirement is the best way to get a good night's sleep. They quoted a study from the science journal Sleep that found there was a 25% drop in the rate of reported sleep disturbances after retirement. Is this a case of older people simply passing [...]

The same old insomnia advice – it gets boring

So that we can keep up to date with all the latest news about insomnia, we subscribe to Google Alerts. Almost every time 'insomnia cures' are mentioned, the advice is pretty much always the same. It runs along the lines of: Build a sleep routine Relax before bedtime Have a [...]