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insomnia effects

Sleep deprivation may affect bone health

There are many health consequences of insomnia. Now it looks as though it may be time to add yet another one to the list. Research out of the Medical College of Wisconsin suggests that sleep deprivation could be damaging our bones. In tests conducted on rats, researchers found that after [...]

Another link between sleep disturbance and Alzheimer’s disease

We already know that when we disrupt the sleep of mice, we affect their memory. We also know that amyloid beta (a marker for Alzheimer's) increases whilst we're awake - potentially putting insomnia sufferers at a greater risk of developing the disease. Now a new study suggests that those who awaken [...]

Some shocking insomnia statistics from the UK

The latest Great British Sleep Survey makes rather grim reading. Apparently, more than half of all adults in the UK struggle with sleep - and women are three times more likely than men to have sleep problems. The survey interviewed 11,129 adults and found that 25% of insomnia sufferers had [...]

The consequences of insomnia

Here are a few more reasons why insomnia shouldn't be ignored. Before reading any further, let us remind you that according to the Centers for Disease Control and Prevention, 50-70 million US adults aren't getting enough sleep. Insomnia compromises your immune system Those who get only four hours of sleep [...]