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insomnia facts

Yes, insomnia can kill

A morbid headline, but one I felt was worth using. I've mentioned before just how dangerous insomnia can be. Now, new research from the University of Warwick has come to some startling conclusions. Apparently, those who sleep less than 6 hours per night are 12% more likely to die prematurely [...]

Chronic insomnia may increase risk of clinical depression

I often hear insomnia described as a symptom of depression. A new study has now found that the opposite may also hold true - that chronic insomnia may cause clinical depression. A study published in the American Journal of Epidemiology followed 555 chronic insomniacs. After four years, the researchers found [...]

Multiple sclerosis and insomnia

Trying to understand and learn more about insomnia and other sleep disorders is a continuous process - we learn something new every day. Today, we read an interesting article from A Voice for MS that quoted a UK study which found sleep disorders are twice as prevalent among those with [...]