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insomnia food

A bunch of grapes to cure your insomnia?

When it comes to superfoods that fight insomnia, fruit is up there with the best of them. From kiwis to cherries and even the mulberry, many fruits are packed with insomnia busting ingredients. Today it may be time to add another to the list: grapes. According to Italian researchers, red [...]

11 foods you should never eat before bed

Food can improve sleep and harm sleep. In fact, our diets have a huge influence on our sleep health. Today I want to share a list of 11 foods you want to avoid eating late at night if you're suffering from insomnia. Some of the foods that make this list [...]

Fasting can harm sleep and may cause insomnia

I've written quite a few posts about the importance of food and diet when it comes to sleep health. Recently I found evidence that fasting can harm our sleep. A small Moroccan study from 2001 found that those fasting for Ramadan took longer to fall asleep during their month of [...]

5 foods that will help improve your sleep

Food has a big influence on how we sleep. Here are five types of food you may want to add to your diet in a bid to improve your sleep naturally. Fish Salmon, halibut and tuna contain high levels of vitamin B6, which is required by the body in order [...]

10 types of food all insomniacs should know about

I've written before about foods that cure insomnia, and foods that cause insomnia. Here are a few more to add to your 'naughty/nice' list. Foods that may relieve insomnia Pumpkin seeds - A good source of magnesium. Sesame seeds - Rich in tryptophan (a building block of serotonin). Cottage cheese [...]

Beat insomnia by changing the way you eat

We were recently skimming over some typical insomnia advice when we came across this nugget; apparently, you can improve your odds of getting a good night's sleep by eating small, healthy meals rather than large, unhealthy ones. The theory behind this is that your body won't have to put as [...]