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insomnia heart health

Insomnia increases your risk of heart attack

We already know that insomnia may increase your risk of heart disease. Now a new study out of Norway suggests that insomnia sufferers are at a higher risk of heart attack compared to those who sleep well. The study looked at 52,610 men and women over an eleven year period. [...]

Insomnia linked to metabolic syndrome

A new study has found a link between insomnia and metabolic syndrome, a heart disease risk factor. The study found that specific symptoms of insomnia (namely difficulty falling asleep and 'unrefreshing' sleep) were significant predictors of the development of metabolic syndrome. Yet another reason why we need to stop brushing [...]