Improve Your Sleep in Two Weeks

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insomnia help

The easy insomnia cure you’ll probably never try

Unfortunately, most insomnia sufferers will ignore this basic advice. It's worth listening to, though.It may not cure your insomnia, but it will undoubtedly improve your sleep health.Switch off your TV. Switch off your cell phone. Remove all electronics from the bedroom and don't use them before bed.A Taiwanese study found [...]

Fall asleep naturally with the virtual dreaming technique

If you find it difficult to fall asleep due to a wandering mind (or even a racing mind), then brainwave entrainment can help - join my free sleep training course to learn more. Another technique that can help you fall asleep naturally is virtual dreaming. It's very simple and well [...]

This doctor’s insomnia advice? Stop complaining!

Insomnia sufferers are used to receiving little in the way of sympathy - largely due to the word 'insomnia' being over-used, and the condition being poorly understood. However, we thought it would be reasonable to expect a little more sympathy and understanding from doctors. Unfortunately, this doesn't always prove to [...]

Four ridiculously easy steps you can follow to cure your insomnia right now

Note: for those who are not regular readers of Insomnia Land, please set your sarcasm detectors to 'high'. According to the 2012 National Sleep Foundation Poll, insomnia sufferers simply need to follow these steps and their insomnia will be magically cured: Step one - make your bed in the morning. [...]

Bedroom feng shui tips for improving your sleep

We recently came across an article that outlined the very best bed placement for those suffering from insomnia and sleep deprivation (and this time you won't need a compass)! If any of the following describe your bed's position, you may want to consider making a change: Your feet point directly [...]

7 tips for improving your sleep quality

I just finished reading a post that I was originally going to dismiss as being overly simplistic - but I then realized that for many of my visitors, sleep is an occasional problem rather than a chronic one. Therefore, I am going to share the 7 tips for improving sleep [...]