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insomnia hypertension

Does insomnia cause high blood pressure?

It all depends on which study you read. For the first three years of writing this blog, all the studies I came across suggested there was a link between insomnia and hypertension (high blood pressure). However, in 2014 I came across a cross-sectional study of over 12,000 individuals that found [...]

There’s no link between insomnia and high blood pressure after all

A couple of days ago I played down the health consequences of short sleep durations. Now a study has found that there's no link between sleep deprivation and hypertension. It's often thought that insomnia and high blood pressure are linked. This latest study may have debunked that theory. The Canadian [...]

How to reduce hypertension and improve your sleep (and vice-versa)

There's a clear link between insomnia and hypertension. A Japanese study set out to see if they'd reach a similar conclusion. Researchers looked at over 5,000 individuals with an average age of 44. They found that those with hypertension (also known as high blood pressure) were more likely to suffer [...]

Another link between insomnia and high blood pressure (hypertension)

At the beginning of the year, I wrote about the consequences of insomnia - and one of those consequences was high blood pressure. Research suggested that getting less than six hours of sleep each night could double your risk of developing hypertension. Now a new study has reached a similar [...]