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insomnia in elderly

Over 60? You’re probably sleeping better than you think

About 5 years ago I wrote about the possibility that some insomnia sufferers may be getting more sleep than they think they are. A new study appears to back this up - at least in older adults. Researchers in the United States found discrepancies when comparing self-reported insomnia symptoms and [...]

The reason why seniors (and those with Alzheimer’s) find sleep difficult

As we age, we typically find it harder to fall asleep and stay asleep - yet we don't really know why. A new study set out to determine why seniors (and adults with Alzheimer's disease) appear to be more susceptible to insomnia. The study looked at the brains of 45 [...]