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insomnia in teenagers

The effect of video games on teenage insomnia

We've written before about the importance of sleep for teenagers and the risks associated with teenage sleep deprivation. We've even suggested that texting may be partly to blame. So what about that other popular teenage past time - video games? The Times of India reports on a new study which [...]

Stimulate your melanopsin ganglion cells if you want a better night’s sleep

We just finished slogging our way through this article from Science News. It's well worth a read, but it's pretty tough going so let us sum it up for you here. Basically, the article explains how light affects sleep patterns and how you can use light to get a better [...]