Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

insomnia in the elderly

How to cure insomnia in seniors (without sleeping pills)

When it comes to sleep quality and insomnia, our seniors tend to get a raw deal. Not only are seniors more likely to find sleep difficult, the prevalence of insomnia amongst seniors is quite astonishing. Unfortunately, the typical response is to prescribe sleeping pills. Chronic insomnia can increase our risk [...]

Being more social may improve sleep (especially in seniors)

Seniors are more likely to suffer from insomnia than younger individuals. Fortunately, we need less sleep as we age - but insomnia should not be ignored, regardless of age (or gender). Increasing social interaction may be one way to combat insomnia - particularly in the elderly who are more likely [...]