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insomnia information

Higher levels of arousal cause insomnia

A recent study from the Mental Health Foundation estimated the prevalence of chronic insomnia in the UK to be around 8-10%, and possibly as high as 15% for those over the age of 65. Professor Colin Espie's organization collected the survey data. He describes insomnia as a "disorder of arousal" [...]

Insomnia advice from an insomniac

One of the main reasons we started our insomnia help forums was to give insomnia sufferers a place to get genuine information, support and advice from people who know what they're going through - ie, other insomniacs. Therefore, we're particularly excited to share some insomnia advice we found from someone [...]

The world’s leading company in eye and head massage technology wants to cure your insomnia

PBS recently reported on a Chinese company called Breo that wants to cure your insomnia with a range of products designed to reduce stress. Currently, Breo offers a mask that is supposed to relieve tiredness around the eyes and a helmet that vibrates, applies heat and plays relaxing music. Before [...]

Insomnia and the creative mind

From our experience in Insomnia Land's insomnia help forums, we know that insomnia affects a large number of creative people; writers, painters, designers and so on. A lot of the time, it seems as though the main reason for this is the fact that creatives struggle to switch off their [...]

Insomniacs burn more calories but expend less energy

A new study has found that missing one night of sleep forces the body to burn an extra 161 calories. Before you start considering insomnia as an ideal slimming aid, you should also know that the body tries to make up for this the following day by conserving energy. During [...]

New report agrees that insomnia needs to be taken seriously

A report published by the Mental Health Foundation argues that lack of sleep needs to be treated as a major health issue. The report also found that insomniacs were four times as likely to have relationship problems, three times as likely to feel depressed and three times as likely to [...]