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insomnia information

Can a tick bite really cause insomnia?

Lyme disease is an infectious disease transmitted to humans through the bite of infected ticks. Symptoms can include fever, depression and fatigue and can even progress to affect the heart and central nervous system. Perhaps less well known is the link between Lyme disease and insomnia. Through two years of [...]

Insomnia makes you look ugly and unhealthy

We had to share this one - a Swedish study has found that people deprived of sleep appear less attractive and more unhealthy than those who are well rested. The researchers came to this conclusion by photographing volunteers after 8 hours of sleep and again after being kept awake for [...]

Childhood insomnia increases risk of heart disease and stroke

Childhood insomnia needs to be taken more seriously and new research confirms this. Teenagers with sleep disorders tend to have a higher body mass index which can lead to higher levels of cholesterol - a risk factor for heart disease and stroke. Even more worrying, in a study of over [...]

A diet recommendation for sufferers of circadian rhythm sleep disorder

If you find that you sleep and wake at odd hours, you might be suffering from circadian rhythm sleep disorder. If you are trying to fight the condition by forcing yourself to go to bed and wake up at more 'normal' times, you could well end up with symptoms of [...]

Could a Sleep Retreat help cure your insomnia?

Like many couples, Flic Everett and husband Simon Buckley had to sleep in separate beds due to Flic's insomnia and Simon's snoring. The move didn't help Flic's insomnia, so the couple decided to attend a Sleep Retreat run by Dr Guy Meadows, the founder of the London Insomnia Clinic. At the [...]

Severe fatigue could be a symptom of something more serious

If your symptoms of fatigue have only hit recently, you should get yourself to a doctor without delay. According to an article published on MSN Health & Fitness, a sense of crushing fatigue may be a sign of heart trouble - especially if you're female. According to the article, more [...]