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insomnia intelligence

Cure insomnia by giving your brain a workout

Insomnia can damage your intelligence and overall cognitive function - but it now appears that you can improve your sleep simply by challenging your brain. Researchers studied 51 insomnia sufferers aged between 65 and 85. 34 of the participants were placed in a 'cognitive training' group and 17 were put [...]

Insomnia makes you less intelligent (and a bit drunk)

I've already written that insomnia can negatively affect cognitive function - now it would seem that sleep deprivation can actually lower your intelligence (and make you feel slightly tipsy). According to a professor at the University of British Columbia, we lose one IQ point for every hour of sleep we [...]