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insomnia melatonin

This group of insomniacs may benefit from melatonin supplements

I've written about melatonin for insomnia a number of times - and now I've just come across another study that looked at the effectiveness of melatonin supplements in those over the age of 55. The study found that those taking over-the-counter melatonin supplements fell asleep just over 6.5 minutes faster [...]

Turn your lights off if you want to cure your insomnia

I've written before about the link between light and insomnia. I even pointed an accusatory finger at Thomas Edison. Now, a new study has discovered that exposure to indoor light has a strong suppressive effect on the hormone melatonin. This can consequently affect the quality of our sleep as well [...]

Is melatonin an effective insomnia cure?

There's a lot of talk about melatonin as an insomnia remedy - but just how effective is it? We want to cover this issue today, with help from the American Academy of Sleep Medicine. Here are the facts: Up to 1mg of melatonin may help certain people with insomnia, but [...]