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insomnia memory

Your sleeping brain prioritizes the memories you care about

We already know that sleep deprivation harms memory and learning. Now it would appear that the consolidation of memories during sleep is influenced by . In research presented at the British Science Festival, events that are considered to be important are given preferential treatment by the brain when it consolidates [...]

Does insomnia make your brain function differently?

Your brain has a strong influence on your sleep - and now a new study suggests that those who claim to have insomnia show differences in brain function compared to healthy sleepers. The study in question looked at 25 people who reported suffering from insomnia and 25 people who claimed [...]