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insomnia mortality

Too much sleep is more dangerous than not enough sleep

I've written before about the unnecessary pressure many people put themselves under to get that magical eight hours of sleep.Many of us don't need eight hours of sleep. In fact, one study suggests that the longer we sleep, the higher our risk of death.A UK researcher analyzed 16 studies and [...]

Male insomnia sufferers at risk of an early death

Back in June I wrote about a study from Warwick University that found those who sleep less than 6 hours per night are 12% more likely to die prematurely than those who get 6 to 8 hours. Now, according to a study undertaken by Penn State College of Medicine and [...]