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insomnia obesity

Sleep deprived teenagers more likely to end up obese

A previous study suggested that teenagers need between 7 1/2 - 8 1/2 hours of sleep each night. Now, researchers are suggesting that teenagers may need as much as 9 1/4 hours of sleep each night - and those that aren't getting enough sleep may be in danger of growing [...]

Insomnia leads to overeating but affects men and women differently

There is a strong link between body weight and insomnia. Sleep deprivation can lead to additional weight gain, and being overweight can harm sleep quality. Now a new study has found that sleep duration affects our feeling of hunger. The study involved 27 individuals (men and women) who usually slept [...]

Insomniacs burn more calories but expend less energy

A new study has found that missing one night of sleep forces the body to burn an extra 161 calories. Before you start considering insomnia as an ideal slimming aid, you should also know that the body tries to make up for this the following day by conserving energy. During [...]

Insomnia encourages teenagers to overeat

We've mentioned before that insomniacs are more likely to gain excess weight. Now, a new study from Brigham and Women’s Hospital and Beth Israel Deaconness Medical Center has found that teenagers who sleep less than eight hours on weeknights consume an average of 245 more calories per day than those who [...]