Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

insomnia prevalence

How common is insomnia in seniors?

Just the other day I wrote about our continued reliance on sleeping pills (and how we're over-prescribing them to seniors).Today I came across an article that revealed some shocking statistics when it comes to the sleep health of our seniors.According to findings in a recent Successful Aging Evaluation, more than [...]

Is insomnia becoming ‘normal’?

I just finished reading a summary of the latest Great British Sleep Report.It would seem that in the UK, the average person now gets less than 7 hours of sleep each night. A third of those surveyed get only 5 to 6 hours.Stress or worry keeps nearly half of Brits [...]

Insomnia isn’t just a Western problem

Researchers from the University of Warwick in the UK found that almost 17% of those surveyed in Tanzania, Ghana, Kenya, South Africa, Bangladesh, India, Indonesia and Vietnam suffer from sleep problems such as insomnia. That's compared to a Western prevalence rate of 20%. Although the overall rate of sleeplessness in [...]

Another survey finds that Americans are terrible sleepers

Consumer Reports surveyed over 26,000 readers and found that 60% have trouble falling asleep, staying asleep or wake up feeling tired. Of those who reported trouble sleeping, 69% were unemployed. Women and those who were obese reported the highest prevalence of sleep problems. When asked what was keeping them awake at night, [...]

Women are twice as likely than men to take prescription medication for insomnia

We already know that women are more likely to suffer from insomnia compared to men - and now it appears that they're also far more likely to seek a pharmaceutical cure for their insomnia. According to IMS Health, a healthcare consulting company, just shy of 15.5 million women aged between [...]

Another study finds that women are more susceptible to insomnia than men

I recently came across yet another study that found women are more likely to suffer from insomnia than men. Research from the University of Glasgow found that 51% of adult women in the UK have difficulty falling asleep or staying asleep. Furthermore, three quarters of women surveyed reported symptoms of [...]