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insomnia research

Driving under the influence of sleeping pills is just as dangerous as drunk driving

We've already written that teenagers are twice as likely to have a car accident if they feel sleepy behind the wheel. Now we're being told that police are pulling over drivers that appear to be drunk, only to find out they're under the influence of Ambien. According to one sleep [...]

Quality of life more important than gluten-free diets for celiacs with insomnia

Sleep disorders are common amongst those suffering from celiac disease and they're often seen as a symptom of the higher rates of anxiety and depression suffered by celiacs. So if you're a celiac, what can you do to improve the quality of your sleep? Well, new research from the Department of [...]

Male insomnia sufferers at risk of an early death

Back in June I wrote about a study from Warwick University that found those who sleep less than 6 hours per night are 12% more likely to die prematurely than those who get 6 to 8 hours. Now, according to a study undertaken by Penn State College of Medicine and [...]

The link between arthritis and insomnia

Perhaps it's no surprise that a new study has shown that arthritis can harm sleep quality - particularly when arthritis pain isn't well controlled, or if the arthritis sufferer is depressed or anxious. What may be more of a surprise is just how prevalent sleep disturbances are among those with [...]

Cure your insomnia with the help of climactic finales

According to this article from Helium, watching television can help you sleep - but it all depends on the type of show you watch. Apparently, sitcoms such as How I Met Your Mother, Will & Grace, Friends and That 70’s Show often conclude each episode with a climactic finale which [...]

If your insomnia has you beat, maybe you need to move to Turkey

A bit off the wall, this one. Apparently, research undertaken by Philips found that Turks are some of the best sleepers in the world. According to the study, 85% of people in Turkey slept throughout the night without interruption. Unfortunately, no explanation is offered as to why Turks seem to [...]