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insomnia research

New insomnia cause, new insomnia cure?

Health News Digest recently reported on research published by the journal Biological Psychiatry that identified a new insomnia cause. Cytokines - products of our immune systems - may be to blame for our insomnia. In the study, patients with Hepatitis C were exposed to doses of cytokine, which activates the [...]

Insomnia linked to traumatic brain injuries

Researchers from Monash University's School of Psychology and Psychiatry recently measured the sleep of 23 patients with traumatic brain injury against 23 individuals who had not suffered such trauma. The results were recently posted over at Science Alert - patients with traumatic brain injury showed increased sleep disturbance and poorer sleep [...]

Yes, insomnia can kill

A morbid headline, but one I felt was worth using. I've mentioned before just how dangerous insomnia can be. Now, new research from the University of Warwick has come to some startling conclusions. Apparently, those who sleep less than 6 hours per night are 12% more likely to die prematurely [...]

Green light may be influencing your insomnia

We've written before about light therapy (blue light tends to be the bad guy). New research has found that green light could be just as influential when it comes to fighting insomnia. If you're working on reducing your exposure to blue light in the afternoon and evening then you might [...]

Insomnia similar to drunkenness but probably less fun

We just read an article over at The Week which reports that according to a Harvard sleep expert, 24 hours without sleep (or a week of sleeping only five hours per night) is equivalent to having a blood alcohol level of 0.1%. That's good to know - next time you're [...]

Studying circadian rhythms could offer insomnia sufferers hope

We just finished reading an interesting article from the New York Times about the use of drugs to help combat jet lag. What made this article interesting was the discussion of circadian rhythms which affect our sleep patterns - something we don't know very much about. Light patterns could have [...]