Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

insomnia skin health

Does insomnia lead to fine lines and less healthy skin?

It turns out Jennifer Lopez may have been onto something. Way back in early 2010 I wrote that Jennifer Lopez claims to look 10 years younger than her real age thanks to a solid 8 hours of sleep every night. Research suggests there could be something to this claim. According [...]