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insomnia study

Insomnia makes you look ugly and unhealthy

We had to share this one - a Swedish study has found that people deprived of sleep appear less attractive and more unhealthy than those who are well rested. The researchers came to this conclusion by photographing volunteers after 8 hours of sleep and again after being kept awake for [...]

Male insomnia sufferers at risk of an early death

Back in June I wrote about a study from Warwick University that found those who sleep less than 6 hours per night are 12% more likely to die prematurely than those who get 6 to 8 hours. Now, according to a study undertaken by Penn State College of Medicine and [...]

If your insomnia has you beat, maybe you need to move to Turkey

A bit off the wall, this one. Apparently, research undertaken by Philips found that Turks are some of the best sleepers in the world. According to the study, 85% of people in Turkey slept throughout the night without interruption. Unfortunately, no explanation is offered as to why Turks seem to [...]

Doctors need more insomnia training

According to a new report, even though over 3 million people in the UK meet the diagnostic criteria for insomnia, most do not seek medical advice and doctors often aren't prepared to identify and address the problem. The study from Datamonitor found that more than half of insomniacs didn't seek [...]

Vacations may be a cause of insomnia

We regularly hear about stress and anxiety being causes of insomnia - so taking a vacation may sound like the perfect insomnia cure. Don't count on it, though! According to a report over at CBS Denver,  47% of Americans come back from vacation feeling as if they never left. What's [...]

Insomnia similar to drunkenness but probably less fun

We just read an article over at The Week which reports that according to a Harvard sleep expert, 24 hours without sleep (or a week of sleeping only five hours per night) is equivalent to having a blood alcohol level of 0.1%. That's good to know - next time you're [...]