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insomnia symptoms

Why prompt insomnia treatment is even more important for diabetics

Last year we wrote about a study that found insulin resistance was higher in diabetics suffering from a lack of sleep. Now a new, larger study appears to back up those findings. After monitoring 40 diabetics over the course of six nights, the researchers found that blood glucose levels of [...]

The destructive power of sleep deprivation

John Naish recently took part in an experiment that reduced his sleep duration from his normal nightly eight hours to five hours per night for a week. After seven days, John began developing physical and psychological symptoms including an increase in stress hormones and gout. After just two days, John [...]

Insomnia can cause diabetes and increase your risk of heart disease

Back in May I wrote about a study that found a link between insomnia and diabetes. A new study has now reached a similar conclusion. The new study found that those who get less than six hours of sleep per night are at an increased risk of a condition called [...]

New report agrees that insomnia needs to be taken seriously

A report published by the Mental Health Foundation argues that lack of sleep needs to be treated as a major health issue. The report also found that insomniacs were four times as likely to have relationship problems, three times as likely to feel depressed and three times as likely to [...]

Bad sex? Blame the insomnia!

According to sleep specialists, insomnia can be bad for your sex life. Perhaps unsurprisingly, sleepiness and fatigue results in a loss of interest in sex. Low energy and increased tension can even result in sexual dysfunction. Yet another reason why you should stop ignoring your insomnia and start looking for [...]

Can a tick bite really cause insomnia?

Lyme disease is an infectious disease transmitted to humans through the bite of infected ticks. Symptoms can include fever, depression and fatigue and can even progress to affect the heart and central nervous system. Perhaps less well known is the link between Lyme disease and insomnia. Through two years of [...]