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insomnia weight gain

Yes, sleep deprivation makes you fat. Here’s why.

Sleep is important to so many aspects of our health, is perhaps not too much of a surprise to hear that a lack of sleep can have serious consequences when it comes to body weight. A recent study out of the University of Pennsylvania, Philadelphia found that those who got [...]

Insomnia leads to overeating but affects men and women differently

There is a strong link between body weight and insomnia. Sleep deprivation can lead to additional weight gain, and being overweight can harm sleep quality. Now a new study has found that sleep duration affects our feeling of hunger. The study involved 27 individuals (men and women) who usually slept [...]