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internet insomnia

The insomnia advice many insomnia sufferers continue to ignore

How many times have I harped on about removing electronics from the bedroom and avoiding gadgets before going to bed? Regardless, it appears that insomnia sufferers aren't heeding this advice. A recent survey found that insomnia sufferers were 30% more likely to spend more than forty hours per week online, [...]

Is the internet the cause of your insomnia?

Let's hope not - we don't want to go losing our audience! That being said, according to a study undertaken by the Associated Chamber of Commerce and Industry of India, excessive internet browsing can lead to insomnia - particularly amongst children. No real theory as to why this may be [...]