Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

kip chart

The 10 best songs to help you sleep

Certain songs and even certain musical instruments can help you fall asleep.I recently discovered that in the UK there's actually a 'kip' (a British word for sleep) chart that's updated every year.The UK Kip Chart is put together by Travelodge who survey 2,000 adults to learn what artists people are [...]