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lack of sleep consequences

What happens when you don’t get enough sleep?

Sleep is important. Vitally important. It's thought that the ideal sleep duration is between seven and eight hours per night. So what happens when you regularly fail to get enough sleep? Bad things. Here are just a few of them: Those who sleep for less than 6 hours are far [...]

The consequences of insomnia

Here are a few more reasons why insomnia shouldn't be ignored. Before reading any further, let us remind you that according to the Centers for Disease Control and Prevention, 50-70 million US adults aren't getting enough sleep. Insomnia compromises your immune system Those who get only four hours of sleep [...]

Sleep deprivation and Parkinson’s disease

I've already written about the link between Parkinson's disease and sleep disorders but today I want to share the results from yet another study that identified further links between the two conditions. The latest study found that levels of dopamine in the substantia nigra part of the brain are reduced [...]

A lack of sleep makes it harder for you to learn

Sleep deprivation may make it more difficult for you to learn new skills. Apparently, whenever we learn new information or skills we need at least eight hours of sleep to fully process the information. This is all down to the fact that when we sleep, protein production increases which reduces [...]