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lack of sleep depression

Get rid of your insomnia before trying to tackle your depression

I've lost count of the number of times I've written about the link between depression and insomnia. Now it would appear that if you suffer from both depression and insomnia, tackling your insomnia first can help relieve your symptoms of depression. In a study financed by the National Institute of [...]

The link between depression and treatment resistant insomnia

I've made the case for a link between insomnia and depression before (but in the interests of balance and fairness, another study discredited such a link). Recently, I came across an article that found those with major depression have high rates of insomnia which is highly resistant to treatment. Furthermore, the [...]

Sleep deprivation increases the risk of depression

The fact that insomnia may cause depression is perhaps unsurprising to many insomniacs, yet researchers are still split as to whether insomnia is a symptom or a cause of depression. Sleep problems are usually seen as a symptom of depression - however it appears that newer research is finding that depression [...]

New study finds that depression does not cause insomnia

We already know that there's a link between insomnia and depression, but a new study goes further and teaches us something new. Researchers at the University of Western Australia not only found that men who have trouble falling asleep are at a greater risk of depression (insomnia doubled the risk [...]