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lack of sleep effects

The worst type of insomnia is finally revealed

Not that there's any 'good' type of insomnia, of course. Researchers recently set out to determine the extent of insomnia's damaging effects - specifically daytime impairment. This includes concentration, mood, energy levels, relationships and work functioning. The study involved over 10,000 participants. Of these, around half suffered from insomnia. 83% [...]

The consequences of insomnia

Here are a few more reasons why insomnia shouldn't be ignored. Before reading any further, let us remind you that according to the Centers for Disease Control and Prevention, 50-70 million US adults aren't getting enough sleep. Insomnia compromises your immune system Those who get only four hours of sleep [...]