Not that there's any 'good' type of insomnia, of course. Researchers recently set out to determine the extent of insomnia's damaging effects - specifically daytime impairment. This includes concentration, mood, energy levels, relationships and work functioning. The study involved over 10,000 participants. Of these, around half suffered from insomnia. 83% [...]
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The consequences of insomnia
Here are a few more reasons why insomnia shouldn't be ignored. Before reading any further, let us remind you that according to the Centers for Disease Control and Prevention, 50-70 million US adults aren't getting enough sleep. Insomnia compromises your immune system Those who get only four hours of sleep [...]