Improve Your Sleep in Two Weeks

Get one email every day for two weeks. Follow my advice and your sleep will improve. I will tell you exactly what I did to cure my insomnia. Your email address will not be shared or sold. Learn more about my free sleep training for insomnia course or get started right now:

lack of sleep overweight

Insomnia leads to overeating but affects men and women differently

There is a strong link between body weight and insomnia. Sleep deprivation can lead to additional weight gain, and being overweight can harm sleep quality. Now a new study has found that sleep duration affects our feeling of hunger. The study involved 27 individuals (men and women) who usually slept [...]

Address your lack of sleep if you want to lose weight

We already know that those who get less that seven hours of sleep each night are more likely to be obese. We also know that insomnia encourages teenagers to overeat. A new study has now found another link between insomnia and weight loss. In the latest study, researchers studied 500 [...]