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lack of sleep stroke risk

Insomnia increases your risk of stroke and heart attack

Insomnia can cause a number of serious health issues - including strokes, heart disease and even heart attacks. I recently came across yet another study that backs this up. Researchers in Taiwan looked at more than 43,000 individuals over the age of 45 over the course of four years. Almost [...]

If you don’t get this amount of sleep, you’re four times more likely to suffer from a stroke

In December of last year, I reported on a study that found those who didn't sleep for long enough were 15% more likely to suffer from a stroke within 7-25 years. Now a new study has reached a similar (if not even more concerning) conclusion. According to sleep researchers at [...]