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lack of sleep teenagers

How long should teenagers sleep?

I don't really agree with setting arbitrary sleep durations since they can add to the pressure many people put on themselves to get the 'right' amount of sleep. I do, however, pass on recommendations that I come across during the course of my research as I know that many people [...]

Insomnia may reduce the effectiveness of CBT for depressed teenagers

Generally speaking, we're big fans of CBT as an insomnia treatment. It doesn't involve medication, and it can be remarkably effective. That being said, it would appear that when used to treat depression in teenagers, CBT is less effective if the individual also suffers from insomnia. This is a major finding, [...]