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lack of sleep women

Another study finds that women are more susceptible to insomnia than men

I recently came across yet another study that found women are more likely to suffer from insomnia than men. Research from the University of Glasgow found that 51% of adult women in the UK have difficulty falling asleep or staying asleep. Furthermore, three quarters of women surveyed reported symptoms of [...]

Soy isn’t an effective insomnia cure for menopausal women

Insomnia is a known symptom of menopause. A year ago we reported on a study published in the journal Menopause that found soy could boost sleep efficiency and relieve insomnia in menopausal women since it contains estrogen-like compounds. However, a new study has recently been published that found soy to [...]